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Healthy Panjiri Energy Bar Recipe – Panjiri Granola Bar with Dates

Prep Time2 hrsCook Time1 hr 15 minsTotal Time3 hrs 15 mins

Healthy Panjiri Energy Bar Recipe - Panjeeri Granola Bar with Dates

 Dates - 1 cup
 Hot/Boiling Water - 1 cup
 Cashews - 1 cup
 Almonds - 1 cup
 Walnuts - 1/2 cup
 Pistachios- 1/2 cup
 Melon Seeds (Char Magaz) - 1/4 cup
 Dried Shredded Coconut - 1/2 cup
 Edible Gum Crystals (Goond) - 1/4 cup
 Sooji - 1/2 cup
 Puffed Lotus Seed (Phool Makhane) - 1 cup
 Cardamom Powder - 1 tsp
 Salt - 1 tsp
 Honey - 1/2 cup
 Ghee - 1/2 cup
Preparing / Roasting Ingredients for Panjiri Bars:
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1) In a small bowl, add 1 cup of dates and cover with 1 cup hot/boiling water.

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2) Let dates soak for at least 2 hours. While dates are soaking, prepare the remaining ingredients.

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3) In a large pan on low heat, start by toasting 1/4 cup melon seeds for about 2 mins. Remove seeds from the pan and set aside in a bowl.

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4) Next, add 1/2 cup shredded coconut and to the same pan and toast about 1-2 mins. Remove from heat and set aside in the same bowl.

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5) Next, add 1 cup cashews, 1 cup almonds, 1/2 cup walnuts, and 1/2 cup pistachios to the pan and toast 7-10 mins on low.

PRO TIP: Be sure to move the nut mixture around frequently so they don't burn!

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6) Remove from heat and set aside in the bowl.

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7) To the same pan on medium heat, add 2 Tbsp. of ghee. Once warmed, add 1/4 cup edible gum crystals. They will start to puff up, similar to popcorn. Once puffed, remove from pan and set aside in a new bowl.

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8) Next, add 1/2 cup sooji to the pan on med/low heat and toast for 1 min. Next add 2 Tbsp. of ghee and toast the sooji with the ghee for about 5-7 min until it turns a light brown color. Once browned, remove from heat and set aside in the bowl.

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9) Next add 1 cup puffed lotus seed to the pan and toast 3-5 mins. Remove from heat and set aside in the bowl.

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10) In a food processor, start by grinding sooji, puffed lotus seed, and edible gum. Grind until it has the consistency of a course powder. Set aside.

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11) Next grind all the toasted nuts, shredded coconut, and melon seeds until coarsely chopped. Set aside.

PRO TIP: But sure not to over grind, you want the nuts to still remain in pieces and not become a powder.

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12) Lastly in the food processor, add the soaked dates with half of the water and blend until it forms a smooth paste.

Cooking / Assembling Panjiri Energy Bars:
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1) In a large pan or cast iron skillet on med/low heat, add the date paste and cook for 5-10 mins until the paste thickens.

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2) Next, add in the chopped nuts and ground up sooji, edible gum and puffed lotus seed mixture. Also add in cardamom powder, salt and honey.

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3) Mix everything until well combined and cook for another 3-5 mins.

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4) In a parchment lined and greased 9x13 pan add in the mixture and spread it out evenly. Top with some extra shredded coconut.

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5) Let cool 15-20 mins and cut into desired size and shape.

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6) Refrigerate overnight so that the mixture can harden up and form bars. Remove bars from tray and store in a container in the refrigerator up to 7 days.

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Enjoy!